What Is Vo2 Max Testing?

Once achieved, we can train around this level in order to produce the desired cardiovascular response. At KORR Medical Technologies, we have applied years of respiratory research to take on the challenge of health and fitness. KORR makes it possible for practitioners to obtain an accurate measurement of an individuals unique resting metabolic rate, considered by many to be the new vital sign for obesity treatment. Similarly, KORR puts the high tech training tools of VO2 Max and Anaerobic Threshold detection into the hands of fitness trainers at every level of expertise. KORR metabolic analyzers are unparalleled in their performance for accuracy and reliability in the compact market.To learn more about KORR Medical Technologies and its products, visit . When the person is no longer able to keep up with the oxygen demands of his/her muscles and complete fatigue forces him/her to stop exercising, then his oxygen consumption has reached a maximum, and VO2 Max can be calculated.

Upload your client’s VO2 Max and Resting Metabolic Rate results to an app that will allow them to view those results in the context of workout zones, goals, and energy balance. Meet Larry Tedor – AMP Fitness OwnerLarry Tedor is the owner and operator of AMP Fitness, a personal training fitness center located in Beachwood. After we complete your test, your Metabolic Specialist will go over the results with you and explain the data and the basics of healthy nutrition so that you can this testing experience to make smart nutritional choices. The whole process, from changing into workout clothes, the explanation of the process, short workout, data capture and analysis took about 45 minutes, give or take.

Fitnescity attracts men and women age 20 to 75 at all phases of their wellness journey. Make the most of your KORR metabolic cart by partnering with Fitnescity. Our mission is to make wellness lab testing accessible for everyone, everywhere. Customers join Fitnescity looking for access to lab testing including VO2 Max and RMR tests.

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Even though extensive training can sometimes cause an athlete to reach a plateau in VO2 Max, he can still use his VO2 Max test results to make further improvements in performance. This is accomplished as he pushes to increase anaerobic threshold and maintain that threshold for longer periods of time. Lactate is a by-product measured by sport scientists or coaches to evaluate workouts and profile athletes during fitness testing. synergyhealing Lactate is not the cause of fatigue, but does correlate with the decay of work, thus making it a biomarker for performance. Lactate testing is done with endurance athletes to calculate their lactate threshold, or the intensity of experience before the lactate increases exponentially. The primary benefit of lactate testing is getting a simple summary of how the body is coping with the workload for comparative purposes.

What Is Vo2 Max?

Also, VO2 Max is reduced by approximately 26% at an altitude of 4,000 meters. For men and women, VO2 Max will decrease by 10% per decade regardless of age and exercise activity. "The people I work with, they do too much too hard. They like looking , and seeing if their workout matched what I wanted them to do." For over 20 years, KORR has been perfecting the science of Metabolic Testing.

First, a complete V02Max test can give both clients and their coaches or trainers the tools to set realistic goals and accurately assess improvement. An initial VO2Max test can clarify the specific target heart rates that will enable each individual to reach their fitness goals more effectively, with less fatigue and fewer injuries. Periodic re-testing provides motivating feedback as fitness progresses. A complete VO2 Fitness test can give trainers and clients the tools to set realistic goals and assess improvement.

At the higher levels of play adequate training time should be devoted to maximizing these physiological parameters to improve chances of suc... A VO2 Max Test is a 10- to 15-minute test that shows individuals personalized information about heart-rate zones, calorie burn and more. The test is generally reserved for athletes, however it can also be used as an indicator of general health. This metabolic test determines how many calories you need to eat every day in order to reach your fitness goals . The RMR itself is a 20 min protocol performed by our one of our Metabolic Specialists whereby the subject, you, sit at rest while breathing into the oxygen sensing computer.

This piece of the puzzle can help – for example, I learned that in order to burn fat while exercising, I have to keep my heart rate in a very specific zone and actually was over-exercising for my goals! VO2 max testing, or graded exercise testing, is a treadmill run or cycle to volitional fatigue—or pretty much going until you must stop. The test will tell us how many liters of oxygen you are able to take in and use for cellular respiration. The final model in the CardioCoach range, the Expert, is able to measure both VO2 max and RMR, as well as CO2 analysis. The two other models in the CardioCoach range rely on oxygen consumption alone, whereas the Cardio Coach Expert measures both oxygen consumption and CO2 analysis. Requiring a paired computer to interpret data, the Cardio Coach Expert is suitable for technical users and those that require a highly accurate raw data feed.